Rena Reiser redefines "self care" in the context of the postpartum stage. She emphasizes the importance of listening to your body & emotions during this time of transition when it comes to nutrition, exercise, and more. Whether you've just had your 1st baby or your 5th, there's something to gain from this interview!

Find out more about Rena's Mind-Body work at www.renareiser.com.

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