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This weeks guest is a wealth of knowledge when it comes to all things SLEEP, something essential to our everyday well being but something easily forgotten. We chat about:

• how to repriortize sleep in your life and build better sleep habits
• how to support your sleep routine
• benefits of sleep
• how to navigate shift working + sleeping as well as ways to optimize your sleep
• the effect caffeine has on sleep

AND SO MUCH MORE!

Shantha makes sleep for the everyday, busy human seem tangible and treated like a priority, as it should be. You can connect with Shantha on social media and via her website below. 

IG @think.sleep
Check our her website: www.thinksleep.org

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CONNECT WITH ME:
IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE