After years of battling anxiety, Sarah Brackmann discovered a life-changing strategy that could transform your life too. In this empowering episode of the Selfish Confidence, we welcome Sarah, a health and wellness professional with over 15 years of experience, who shares her journey from fitness management to the transformative power of trauma-informed breathwork during the COVID-19 pandemic.

Sarah opens up about how breathwork helped her reconnect with herself, mitigate anxiety, and navigate the corporate world, emphasizing its profound impact on her personal and professional life.

And I can't wait for her to bring it to use LIVE at Speak Up! in Halifax, NS on October 5th + 6th.
 
Connect with Sarah on IG: @sarah.brackmann

Speak Up! Tickets --> https://jessclerke.com/speak-up
Apply for the Speak Up! Panel ---> https://forms.gle/yw2nom5YcMYKmGWu5

Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!

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My Personal Account ---> @jess.clerke
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