Highlights:

4:30—The five baseline questions Doc Z asks every player and team in his programs

8:00—The importance of confidence as a Captain and Leader

12:35—How the Army West Point Wrestling team empowers their team captains-specifically leaders who are not star performers

3:15—The importance of communication between players, Captains, and Coaches and the importance of stressing wholistic well being of all individuals and the effect that can have on the success of the program