Welcome back to my Secrets to Stamina!

It's the LAST EPISODE of the year!  So hard to believe!  A big thanks to all of you for listening in each month and supporting this podcast.

Big news!  My newest book will be out in early 2026 titled: My Secret to Stamina!  More to come on that.

For this episode, I'm joined by Mona Perschon who has truly one of the most incredible stories I've ever heard.  She is a trailblazer in wellness innovation, and extensive background in hospitality as a spa consultant & educator and Executive Wellness Director but her story is shaped by being a survivor of human trafficking, childhood abuse and champion of resilience and hope.

We will talk about the foundations of her journey, surviving and overcoming, healing and rebuilding, how she continues to champion resilience and of course, her secrets to stamina.

Can't wait for you to listen to her story.  Wishing you all a wonderful festive holiday season and New Year - see you in 2026!

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