Abby is a postpartum doula who takes a holistic approach to helping moms in the postpartum period. She focuses on the care for the mother through nourishing food, rest, taking tasks off her hands, and providing companionship. We talked about ways to incorporate more support postpartum with or without the help of a doula, and the course she is launching for moms to better prepare for this vulnerable phase of motherhood.

Find her on IG @thegoldenhours.doula

Find her services and her course at her website thegoldenhoursdoula.com

To make sure you don't miss details about her course and to access her FREE guide to postpartum care in your birth plan head to thegoldenhoursdoula.com/sign-up-now