What a conversation we have on deck for you today! We sit down with the Head Strength and Conditioning Coach at St Johns Prep, Bill McSheffrey. Billy goes into his program at St Johns Prep and how it has evolved over the six years he has been there. His success in the program speaks for itself, but to hear him talk about all his practices that he takes with his young athletes is extremely inspiring. Pull up a chair and give this one your undivided attention because there is value here for all.