Don't worry, nothing is TMI for us! Today, Consciously Cait joins us to teach us so much about our menstrual cycle that we maybe didn't learn at school and how it can play a role in our body image journey!

We discuss:

• What is a Menstrual Cycle
• How each phase of the menstrual cycle can impact our body image
• How does our cycle impact our body image if we're on hormonal birth control
• Tips for reducing period pain
• How to connect with your body more when you don't have a period due to an IUD
• A new way to think about your period
• What Cait wishes all menstruaters knew about their cycle

Be sure to share this with any menstruaters in your life!

We can't wait to hear what you think about this episode! Please feel free to tag us on social media when you're listening and here's how you can connect with Cait:

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Your body is not the problem!