Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.
Find Dana here: <a href='https://www.instagram.com/dvnveverest/'>https://www.instagram.com/dvnveverest/</a> 
 
Follow us on Instagram @PlatesandPRs for more updates and insights.

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.

Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.
Find Dana here: <a href="https://www.instagram.com/dvnveverest/" rel="noopener noreferrer">https://www.instagram.com/dvnveverest/</a>&nbsp;
&nbsp;
Follow us on Instagram @PlatesandPRs for more updates and insights.

Interview w/ Dana Paran - Heading to Semifinals

Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

Health & Fitness

Nutrition

Welcome to the Plates &amp; PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

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Interview w/ Dana Paran - Heading to Semifinals

Interview w/ Dana Paran - Heading to Semifinals