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This weeks podcast hits home because I recently connected the dots of burning myself out of my first job as a full time nurse. I kept trying to buy myself more time, push down the feelings of boredom & finding myself unmotivated/uninspired by things that once set my soul on fire. 
 
 Todays guest, Ellyn is a burnout + stress management coach. After going through her own version of burnout in graduate school she speaks so passionately about: 

-How to identify what burnout & what it might look like in your life
 
 -The 4 types of burnout 

-What is the stress cycle, steps of it & how to end the cycle 

-Burnout in life vs. burnout in your career
 
 -Overwhelm, stress & burnout-- what they have in common & how to differentiate
 
 & SO MUCH MORE. Like literally this episode is GOLD. 
 
 This episode didn't come by you by chance, listen to what Ellyn has to share & take note of shifts you might need to implement in to your own life. 
 
 You can connect with Ellyn:
 
 Instagram @coachellyn.

Her website is https://coachellyn.com!

& check out this fun quiz she recommend  for you to take to find out YOUR Burnout Type - https://coachellyn.com/quiz!

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