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Todays podcast guest is apart of our nurse fam community but ALSO a powerhouse when it comes to all things holistic health. I love that Lindsey is a multi-dimensional nurse and has so many other great outlets and a greater purpose outside of who/what she does as a nurse! 

Not sure what holistic health even means? Lindsey walks us through what holistic entails, how to start incorporating in to your life in real time with tangible tips and tricks to help you navigate the tricky 12 hour shifts + demand of #nurselife!

So often nurses try to overcomplicate incorporating healthier habits but I love Lindseys simple approach to all things meal prep + getting your body moving!

You know that we always chat about how important ENERGY is and today we chat about how to best support your own!

You can connect with Lindsey:
On IG: @lindseytheholisticmama
Her website + ways to work with her: www.theholisticmama.co

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IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE