Be sure to check out Rachel's book: 21 Day Ketogenic Diet Weight Loss https://amzn.to/2M6ohRN

If was really cool to speak with Rachel about her background, her research, her nutritional philosophy, and her new book. If you would like to skip around you can see the timeline of our talk below.

Here is a link to her 6 week Keto CrossFit Study: https://www.clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-3-054.php