This is an episode you're going to want to listen to multiple times!

Today I had the honor of chatting with Stephanie Mara Fox!

We dive into:

• What is Somatic Eating and how is it different from Intuitive Eating
• Understanding bloating and how to approach it
• How to work on reducing stress when chronically stressed
• Ways to make your body feel safe

And so much more!

To connect and work with Stephanie Mara Fox:

https://www.stephaniemara.com

https://www.somaticeating.com

The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain Stephanie Pollock, MA

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Your body is not the problem!