Hey Guys, you don't want to miss this episode! We interviewed Mohammed Mustafa, a 2nd degree black belt who trains at Cascade BJJ. He has some interesting stories about growing up in Iraq, moving to the states, wrestling, and traveling to South America where he eventually trained jiu-jitsu and met his wife. 

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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.