In this episode, Christina and Natalie chat with Lauryn, @theholisticbehaviorist, on how she began helping people with her behavioral knowledge, using a holistic approach to improve the quality of their everyday life.  They discuss her wellness coaching, how she overcame hitting a wall in her self care that lead to intense burnout, to her present day interventions for her own behavior. Tune in to hear all of Lauryn’s experience and great tips for your self care future 

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