To be able to overcome mental health challenges requires the desire to get better and has to be kindled in a shame free environment. Dr. Adi Jaffe is a nationally recognized expert on mental heath and is working on removing the stigma that surrounds mental disorders. He shares personal life experiences and the effect they had on his life journey in helping people. Instead of just focusing on the symptoms it is important that you deal with the root problem. Today you can learn the daily tips to be able to conquer the day and empower your thoughts and feelings.