This episode we have another special guest, Albert Lu from Audacious CrossFit. 

Albert has studied the POSE method from Dr. Romanov and has used it to help his clients achieve better running mechanics as well as better movement patterns 

You can find him on instagram @audaciouscrossfit and 
audaciouscrossfit.com

This episode we have another special guest, Albert Lu from Audacious CrossFit. Albert has studied the POSE method from Dr. Romanov and has used it to help his clients achieve better running mechanics as well as better movement patterns You can find him on instagram @audaciouscrossfit and audaciouscrossfit.com

Interview with Albert Lu

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Interview with Albert Lu

Interview with Albert Lu

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