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Alex is from Russia. She travelled from Russia to Scotland in 2017 and has been a resident of Scotland since then.
She works as a reservoir engineer and has become more and more aware of how health and well being is essential in our life.
Dealing with Time management was discussed by Alex and how she has developed strategies to manage her time better that has helped with her day to day work and life balance.
Exercise has become more prevalent in Alex’s life and she talked about how this helps with her to de-stress and get perspective. Running and Yoga. Cross Fit is also now a part of her exercise routine.
Alex is an experienced Toastmaster (Public speaking organisation). Has held several positions on the local Clubs Committee. She spoke about the many benefits that this has given her being a member of this organisation.
By Dave GreigAlex is from Russia. She travelled from Russia to Scotland in 2017 and has been a resident of Scotland since then.
She works as a reservoir engineer and has become more and more aware of how health and well being is essential in our life.
Dealing with Time management was discussed by Alex and how she has developed strategies to manage her time better that has helped with her day to day work and life balance.
Exercise has become more prevalent in Alex’s life and she talked about how this helps with her to de-stress and get perspective. Running and Yoga. Cross Fit is also now a part of her exercise routine.
Alex is an experienced Toastmaster (Public speaking organisation). Has held several positions on the local Clubs Committee. She spoke about the many benefits that this has given her being a member of this organisation.