On this amazing journey to improving my mindset, improving my habits, and changing my life I have found that being your best self includes treating all areas of yourself well. I invited Alex Racey to come on the podcast because he has an amazing program that ties together the four basic areas of performing as your best self: eat, sleep, move, think. 

Visit his website: https://fpp.llc/about/

Email Alex directly: [email protected] 

Blog post regarding light as we discussed in the show: https://fpp.llc/2023/10/17/tn50135-light-discipline-saves-lives/

Part two of the blog: https://fpp.llc/2023/10/24/tn50136-light-discipline-good-sleep-saves-lives/

Find him on LinkedIn: https://www.linkedin.com/in/alex-racey-9b1a5393