Children's author, yoga and meditation instructor Alexa Schill joins Kay Eck to talk about growing up with an abusive, schizophrenic parent, substance abuse, managing anxiety throughout life's stages and what our children have to teach us about living in a constant state of surrender.

Alexa Schill is the author of Harriet the Hippoyogamus a beautiful book that reminds children that "connecting with this moment is what it’s all about." Her new book about inclusion in our communities is due out in 2020. Alexa can be found on Instagram and Facebook.