The Fast Life with Diabetes-- Intermittent Fasting

Interview with Amber Kendrick...Reversed T2 diabetes, CKD, and PCOS with IF and keto! AND, lost 125+lbs!


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Amber is incredible! She has reversed several serious health conditions, including Type 2 diabetes, through intermittent fasting and a keto diet. She has also lost 125+ lbs in the process. Her story is unique in that she got sober along the way. Amber has applied what she has learned in getting sober to overhauling her health. She has kept meticulous diaries of her food intake, blood sugars, sleep, activity, etc. Links to her diaries are below. TRUST ME, THIS EPISODE IS ONE THAT YOU DO NOT WANT TO MISS!

2019/2020 Logs

https://docs.google.com/spreadsheets/d/1D3dHzd9SUqEM5zOxvPxA03Vb99MKuKtWbS7Dwd8xqEE/edit?fbclid=IwAR1VDBmJZNQbytgcGUoYPGt1ZWDGO_g2izyc_nd6oGIOgmUMNDzls4mcZrk#gid=806112720

2021 Logs

https://docs.google.com/spreadsheets/d/1sesNFZyak9xuTVCs2Ixuozr_F2DUiWyU0fN217yu_E4/edit?fbclid=IwAR2ReHq8Gr66XSU_JORPpkVjSFMTO-w6er1lTdELgkHqW027UksKI_xcNjo#gid=1580623938

2022 Logs

https://docs.google.com/spreadsheets/d/1rtKdb6D1YV87I4speK5GlyOXTb7KsZpaQ0Mmv0Nlobw/edit?fbclid=IwAR0HTHPGdc-Iv5Qga6_13Ig9GU_3vTW1RIBLWfxDTM_MK4M6m-dIbEpnhCg#gid=1645748427

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The Fast Life with Diabetes-- Intermittent FastingBy L Fisher

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