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Amber is incredible! She has reversed several serious health conditions, including Type 2 diabetes, through intermittent fasting and a keto diet. She has also lost 125+ lbs in the process. Her story is unique in that she got sober along the way. Amber has applied what she has learned in getting sober to overhauling her health. She has kept meticulous diaries of her food intake, blood sugars, sleep, activity, etc. Links to her diaries are below. TRUST ME, THIS EPISODE IS ONE THAT YOU DO NOT WANT TO MISS!
2019/2020 Logs
https://docs.google.com/spreadsheets/d/1D3dHzd9SUqEM5zOxvPxA03Vb99MKuKtWbS7Dwd8xqEE/edit?fbclid=IwAR1VDBmJZNQbytgcGUoYPGt1ZWDGO_g2izyc_nd6oGIOgmUMNDzls4mcZrk#gid=806112720
2021 Logs
https://docs.google.com/spreadsheets/d/1sesNFZyak9xuTVCs2Ixuozr_F2DUiWyU0fN217yu_E4/edit?fbclid=IwAR2ReHq8Gr66XSU_JORPpkVjSFMTO-w6er1lTdELgkHqW027UksKI_xcNjo#gid=1580623938
2022 Logs
https://docs.google.com/spreadsheets/d/1rtKdb6D1YV87I4speK5GlyOXTb7KsZpaQ0Mmv0Nlobw/edit?fbclid=IwAR0HTHPGdc-Iv5Qga6_13Ig9GU_3vTW1RIBLWfxDTM_MK4M6m-dIbEpnhCg#gid=1645748427
5
3939 ratings
Amber is incredible! She has reversed several serious health conditions, including Type 2 diabetes, through intermittent fasting and a keto diet. She has also lost 125+ lbs in the process. Her story is unique in that she got sober along the way. Amber has applied what she has learned in getting sober to overhauling her health. She has kept meticulous diaries of her food intake, blood sugars, sleep, activity, etc. Links to her diaries are below. TRUST ME, THIS EPISODE IS ONE THAT YOU DO NOT WANT TO MISS!
2019/2020 Logs
https://docs.google.com/spreadsheets/d/1D3dHzd9SUqEM5zOxvPxA03Vb99MKuKtWbS7Dwd8xqEE/edit?fbclid=IwAR1VDBmJZNQbytgcGUoYPGt1ZWDGO_g2izyc_nd6oGIOgmUMNDzls4mcZrk#gid=806112720
2021 Logs
https://docs.google.com/spreadsheets/d/1sesNFZyak9xuTVCs2Ixuozr_F2DUiWyU0fN217yu_E4/edit?fbclid=IwAR2ReHq8Gr66XSU_JORPpkVjSFMTO-w6er1lTdELgkHqW027UksKI_xcNjo#gid=1580623938
2022 Logs
https://docs.google.com/spreadsheets/d/1rtKdb6D1YV87I4speK5GlyOXTb7KsZpaQ0Mmv0Nlobw/edit?fbclid=IwAR0HTHPGdc-Iv5Qga6_13Ig9GU_3vTW1RIBLWfxDTM_MK4M6m-dIbEpnhCg#gid=1645748427
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