I met Andy at an SOS networking event and he recorded a little podcast with me! He is doctorpod – so he is the king of podcasting and he inspired me into starting to do my own!

We then met for a coffee and for a chat about fitness – as he wanted to get fit – a year later we met again in the same cafe in Brighton and Andy is now fit! The secret – he started to run and found a running buddy to encourage him. He looks great and running clearly suits him and has benefitted his life in more ways than the obvious physiological and helath benefuts. Running has helped Andy to think differently and so live with more ease – and he looks great too!

I asked him if I could record a podcast with him and so it seemed fitting that we met again in the same cafe….

www.podcastingadvisor.com