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Interview with Angeline & Shane Saunders from Breathe Me (Breath work)
Episode Notes
•Postnatal Depression
•Energy management and shifts
•Influencing nervous systems
•Listening skills
•Checklists
•Transitioning to home from Work From Home
•How to breathe properly
•Acidic diets impacts to breathing
•10 breaths upon waking up - "Starting the car"
•Meditate
•Benefits of breathing effectively
•Using breathwork for performance
•Mums and breathing
•Breathwork to help kidshttps://www.breatheme.com/
https://www.linkedin.com/in/shane-saunders/
https://www.linkedin.com/in/angiesaunders/
View all episodes
By Natasha HawkerEpisode Notes
•Postnatal Depression
•Energy management and shifts
•Influencing nervous systems
•Listening skills
•Checklists
•Transitioning to home from Work From Home
•How to breathe properly
•Acidic diets impacts to breathing
•10 breaths upon waking up - "Starting the car"
•Meditate
•Benefits of breathing effectively
•Using breathwork for performance
•Mums and breathing
•Breathwork to help kidshttps://www.breatheme.com/
https://www.linkedin.com/in/shane-saunders/
https://www.linkedin.com/in/angiesaunders/