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This week we had the pleasure of welcoming fellow coach Anthony Barnes onto the podcast. 

We discuss:
Dan’s terrible cold 

Importance of taking risks and taking opportunities 

Getting away from your day to day and out of your bubble 

Having different identities 

The power of vulnerability 

Escaping through work 

What real personal development is 

Delayed gratification and staying consistent 

Changing environments for growth 

Finding different levels 

Fear of change 

Value over volume 

Validating your emotions 

Being content 

What’s most important in life 

And much more 

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected] 

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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