Anthony Poponi is a Corporate Trainer & Motivational Speaker specializing in happiness and well-being to improve team dynamics, communication, trust and productivity. His work is based on the research in the fields of neuroplasticity, positive psychology and leadership. His sense of humor really shines through in this interview. I had to stop and laugh multiple times when I was editing.

In our conversation we explore one factor that Anthony has found to be the most important to our happiness. We discuss stress, success, and character strengths. Anthony tells me about the five proven tools to build happiness as well as one of his programs, “Focus on the 40.”

For more information or to connect with Anthony: https://anthonypoponi.com/

To download his free book: https://www.anthonypoponi.com/gethappynow