I had a beautiful conversation with Ashlee Hoelck, connecting on the benefits of smiling and finding a life to smile about. You will hear her story, life and journey, how she entered and exited an abusive and toxic relationship, what she gained from the experience and even tips to aware yourself of possible characteristics of someone who may be leading you into a abusive relationship. It was amazing to hear her joy and passion for life, how she progressed through her pain to find her pleasure for life again. As you will hear, she lost her self worth, value and self love but through practices she regained a stronger and more powerful self. She shares her steps and experiences of progress, trials, errors and why she now coaches others on their path of life.

you can find Ashlee Hoelck via her website https://timetothriveprogram.mykajabi.com/

and conect with her on Instagram @ashlee_hoelck

You can support me and my efforts through www.patreon.com/lukegreenheart

From £3 per month

Clothing available at greenheartstore.com

Lukegreenheart.com for more info on me and ways to support my mission.

Links to all my podcast platforms https://pod.link/1583555731

Disclaimer this video is for entertainment and does not promote any hate speech or violence. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. I make no scientific claims, use your own discernment when viewing this video and do your own research where needed. I take no responsibility for your own personal actions.

Thank you

ALL are welcome to share their path of love, kindness and compassion. I am here to share my journey of life and connect with people along the way to brighten each others horizon.

I wish for you reading this a life that's full, open and overflowing with joy and compassion 🙏💚🌱

#selflove #toxicrelationships #youtubepodcast