Today on the podcast, I'm finally interviewing a person for the first time and I'm starting with the best: Cassy Joy of FedandFit.com and the author of the 28 Day Fed & Fit Book and create of the Fed & Fit Project! Cassy is one of my good friends and also a person I like to dabble in business with. If we were married, she would be my better half. She's always positive, never cusses, and is the hardest working human being I've probably ever met, while still being incredibly humble. She's bomb.

Today's podcast is sponsored by Aaptiv! Aaptiv is a fitness app that blends together a custom playlist with the voice of an elite trainer, walking you through a workout! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

This post contains some affiliate links and I may be compensated for this podcast, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for all your support!

Episode 18 Transcription Coming Soon!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Introducing our guest, Cassy Joy Garcia [3:24]

2. Cassy’s story [5:44]

3. Cassy’s book, Fed and Fit [15:32]

4. Top 2-3 recipes in the Fed and Fit book [23:00]

5. Cassy’s fashion blog [25:34]

6. Cassy’s top 3 online shopping picks [29:47]

7. One food Cassy cannot stand [34:16]

8. Cassy’s pet peeves [37:33]

9. The best and worst of marriage [42:27]

10. Listener question about fasting [47:47]

11. Listener question timing of meals [51:58]

12. Where does Cassy get her happy? [55:32]

13. Cassy and Juli working together [59:32]

Juli Bauer: Well hello my little lovely friends, who I have absolutely no idea who you actually are. This is Juli Bauer, the creator of the blog www.PaleOMG.com, where I share my workouts, my fashion, paleo recipes, and then whatever really the hell else I’m thinking of. Like natural deodorant. That’s what the main topic was. Because nobody likes to be a rank ass B.

Cassy Joy: {laughs}

Juli Bauer: So, I honestly have no clue who listens to this podcast. Absolutely no clue. But I’m hoping lots of people are listening to it so I don’t have to just sit here in the living room on the couch with my dog alone. But luckily today, we have a special guest; I actually have a human to human interaction going down on this blog today with a special, special guest. But before I introduce this beautiful human, I want to tell you a little bit about today’s podcast sponsor.

It’s called Aaptiv. So I pretty much force fitness on you at any chance I can get, obviously. You hear me talk about it every podcast; fitness completely changed my life for the better, and it continues to do that so I’m hoping I can help others feel the same way and get inspired in and outside of the gym. So I recently came across Aaptiv, which is this really cool fitness app. And I know what you’re thinking; “Ok, Juli, another fitness app. Cool. You’re the worst.” But don’t think I’m the worst; Aaptiv is really different. It blends together a custom playlist with the voice of an elite trainer. Hopefully they can bring me on; I can be elite! Anyways.

They put together a custom playlist with that elite trainer walking you through an awesome workout. And you have unlimited access to workouts like outdoor running, treadmill workouts, elliptical spin, strength, yoga, stretching, race training, and even abs. and I know everybody is looking for ab workouts, because summer is coming people. So it’s pretty much like working out with a personal trainer, but it’s just in your ear buds.