In this episode I talk with Heather Howard-Thompson a CBT therapist and Director of Yorkshire Psychotherapy about her journey into becoming a therapist setting up in private practice and all the tips and strategies she recommends for her clients and the strategies that work best for her in terms of managing stress and maintaining good emotional wellbeing.

Links to what we talk about

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.