The NCMP talks with Coach Rita about her endo journey and the early years of diagnosis. We hit on her introduction to fitness and her recent gut health journey. Rita is an online fitness coach with DLD Nation and discusses her approach to coaching those with chronic illness. Thank you so much for joining us! Link Rita refers to a neuroplasticity and chronic illness study that can be found at https://retrainingthebrain.com/. Follow her IG pages @ritae_fit. Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at [email protected]. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.