Dean and Paula interview Craig Phifer, Physical Therapist at Rehabilitation and Performance Institute (RPI).  Dean and Paula have benefited from Craig's friendship and services to stay healthy and get to the starting line.  Craig shares RPI's philosophy on injury prevention and recovery.  Craig also discusses some of the most common injuries that runners and triathletes experience along with exercises that can help keep you active and off the sideline.

RPI has nearly 200 exercise videos available on YouTube to help you where you are weak.  Be sure to check out the Dead Bug and the Lateral Lunge.