Have you ever wondered why it's so hard to see the narcissistic abuse happening from the inside? If you’re questioning your reality, you're not alone — and Dr. Alina Kastner has the the answer.

Here’s the truth: narcissistic abuse wears many masks — it's subtle and insidious. People often only realize it after they've left, not during. Because narcissists don’t question themselves, their victims end up doubting everything — including their own perception.Understanding the nine traits of narcissism (lack of empathy, entitlement, arrogance, envy, and more) is a game changer. Spotting these traits early can save you from years of pain. The first step to reclaim your power? Name the pattern. When you put words to what’s happening, you take control. It’s like turning on the light in a dark room — suddenly, everything is clearer and less overwhelming.If you're feeling trapped or unsure how to break free, start by validating your experience. Read her book Break Up with Narcissism — it’s packed with practical steps to help you see the truth and take action.Remember: healing begins when you recognize the pattern. You are worthy of a healthy, supportive love — and it all starts with understanding what's really going on.

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Find Dr. Alina on Instagram @dr.alinakastner