In this episode, Nikou speaks to Dr. John Sottery Ph.D. of Bionic Vitality. He is a scientist who has dedicated himself to understanding and optimizing human health at the molecular level. He and Nikou discuss how he guides people through the process of reducing their biological age.

The science and advice he shares are easy to understand. They cover topics like boosting your cell´s garbage disposal processes. As well as the benefits of quite a few different, supplements and minerals. The subjects of leaky gut, SIBO, Keto, and the role insulin plays in fat disposal are also covered. Dr. Sottery encourages you to discuss any changes you want to make to your lifestyle, diet, or medications with your doctor.

KEY TAKEAWAYS

• John Sottery´s prices are low enough for everyone to access his services and learn how to reduce their biological age.
• Traditional drugs have a place, but they do not need to be your first or only choice.
• Everyone should run any health-related changes they want to make past their doctor.
• When your cells can no longer take out the trash effectively serious health issues can develop e.g., Parkinson´s
• Anyone can support their cells' garbage disposal system to enhance their autophagy process.
• Long-chain omega 3 cannot be manufactured by your body.
• Make fixing your omega 3 to omega 6 ratios a priority. It reduces inflammation in the body.
• When you feed cattle grain, even for a few weeks, a lot of the good nutrients disappear.
• Your gut needs to work properly for you to benefit from the good food and supplements you take.
• Remove all seed or vegetable oils from your diet.
• All sugars including the ones that are thought of as healthy register in your brain the same way.
• The rate at which people´s bodies dispose of carbs varies. In many cases, you can eat some healthy carbs without gaining weight.

BEST MOMENTS

‘I don´t hate drugs… I want to take the fewest amount of drugs, for the shortest time, at the lowest possible dose. ´

‘If you're going to have salmon, it has to be wild-caught.'

‘The brain registers all sugars the same way including monk fruit.'

‘If your gut is screwed up, you are toast.'

EPISODE RESOURCES

The Perfect Health Diet

https://www.johnsottery.com/

For anyone looking to break their sugar addiction, decrease chronic inflammation, brain fog, fatigue, and lose weight naturally through food, mindfulness and movement: https://nikouela.lpages.co/gutreset

ABOUT THE GUEST

Dr. John Sottery is a scientist who is focused on understanding and optimizing human health at a molecular level. 

His Bionic Vitality program provides a research-based blueprint for people who REFUSE to age normally. 

Each month, he teaches individuals from around the world (US, Canada, Europe, Middle East, and Australia) how to transform their health, energy, and appearance via state-of-the-art strategies based on breakthrough scientific research.  ( www.JohnSottery.com )

John received his Ph.D. in Chemistry from Duke University (1985), where he was honored with the J.T. Adams Chemistry Fellowship.

At Procter & Gamble, Dr. Sottery led the development of new sunscreen technology and played a key role in developing products that achieved hundreds of millions of dollars in sales.  (Awarded a P&G Competitive Advantage Award)

Over the last 39 years, his work has resulted in 6 US patents – and multiple international patents, scientific presentations, and publications.

Dr. Sottery has been an invited speaker at scientific conferences, around the world (New York, Orlando, London, Cannes, Sydney, etc.), including an Invited Keynote Presentation at Formula III in La Grande Motte, France (chaired by the 1991 Nobel Prize Winner, Pierre-Gilles de Gennes).

He has been an expert speaker at the US Food and Drug Administration (FDA) and has been interviewed by numerous publications including Scientific American and GCI (Cover Story).

John has authored invited chapters in two books:

            "Scientific American's Ask The Experts"

 “PBS Special Life 201"

And Dr. Sottery has founded and bootstrapped two companies from startup to successful acquisition.

Enginuity PLM – Acquired by Dassault Systems (2011)

IMS Inc – Acquired by FSTI (2019)

Expert featured on the PBS Special "Life 201" (Currently airing across the United States).

VALUABLE RESOURCES

Email: [email protected]

Instagram: @nikouela

ABOUT THE HOST

Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY.

Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality. 

CONTACT METHOD

Email: [email protected]

Podcast Description

Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed.

They'll be sharing how they got to where they are today, and the lessons they learned along the way. We'll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life.

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