In this week's podcast, we interview elite distance runner and national indoor 3000m champion Andy Heyes. In addition to being an elite runner, Andy also works for UKAD (UK anti doping) and is chair of UK Athletics 'clean athletics' committee. We talk about training, the current position of UK distance running and his thoughts and views on doping in amateur and professional sport.

Interview with elite runner and UK anti-doping representative Andy Heyes

Coaching advice, sports science chat, psychology and injury prevention for endurance athletes.

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In episode 37 of The Endurance Podcast, we discuss January mistakes that you'll want to avoid as you start your new year training. It's back to normal, on Tweets of the week with Mike taking the victory.

January Mistakes - Don’t make them!!

In episode 36, we have a great chat with Tom Rigby and Dan McParland. The 2 North West athletes are close friends, training partners and both had Stellar years in 2022. Dan lead Ironman UK overall until mile 14 in the marathon and finished his year winning Ironman Florida. Tom won 70.3 Ireland at a canter and then Ironman Wales. The question of the podcast... In 2023, there's 400m to go to the Ironman UK finish line and you're shoulder to shoulder, 1st and 2nd overall... what's the conversation you have?

Episode 36:Tom Rigby and Dan McParland

In episode 35, we discuss the things that you need to hear right now... What do you need to take into account for your winter training plan? In other news. Marc celebrated his 50th birthday by winning 'Tweets of the Week' as Mike goes off the rails... All in all, it was a great show.

Episode 35: Planning your winter training

In episode 34 of TEP we have a quick recap of the major events in the last few weeks (we haven't spoken for a while) and chat about the winter ahead. Mike wins Tweets of the week (again) and we secure our best ever team average.

Episode 34: An autumn recap before winter training begins

This week we chat about all things Lakeland 50 & 100 which takes place next week.
 
We share our top do's and don'ts for this type of race.
As always there's the weather update and of course "tweets of the week"

Interview with elite runner and UK anti-doping representative Andy Heyes

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