Last year we aired a couple of episodes on nutrition. Since then, we've been hoping to get a vegan point of view. Boy did we get lucky to be introduced to Ellen Kanner. (Thanks Sensei Tracey) She's funny, knowledgeable and full of great ideas. If you love cooking - you'll be surprised at all the options. Even if you have no interest in becoming a plant based chef, this episode will entertain and inform. Thank you Ellen, you're amazing. I look forward to talking with you again. 

To catch you up, in case you missed them, here are our nutrition episodes from last year: 

https://www.buzzsprout.com/477379/episodes/15677054

and 

https://www.buzzsprout.com/477379/episodes/15714818

Another area where we discussed food was in our aging and training episodes. Jic you missed them, here are links:

https://www.buzzsprout.com/477379/episodes/11508081

and 

https://www.buzzsprout.com/477379/episodes/11594095

Maybe this is the episode that makes you want to support the show. If so, here's the link:

Support the show

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On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly)
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And for our webpage, where you can also find all the episodes and see some info about the dojo:
http://wildcatdojo.com/025-6/podcast.html .
And of course, we love it when you support our sponsor Honor Athletics. Here is their link:
https://honor-athletics.com/
Thank you for listening.