Hello there! On today's episode of Mom*Bits, join me your host Ayanda Silk, as I have a discussion about sleep training and the 3 big Sleep Training Myths out there in the parenting world with Doula and Dream Big Baby owner, Esther. Esther and the Dream Big Baby company help parents with gentle infant sleep programs as well as parent coaching. 
Join us and check out Esther's social media @dreambigbaby.world and her website www.dreambigbaby.world :)
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Time Stamps

00:00:05 Intro 
00:01:30 Who is Esther and what is the Dream Big Baby brand?
00:05:50 Sleep Myth #1; "sleep training means they will sleep the entire night"
00:11:15 Sleep Myth #2; "a baby's sleep routine will be destroyed by an outside factor (e.g. doctor's appointment or family vacation"
00:15:40 Sleep Myth #3; "you can spoil your baby by holding them too much "
00:21:00 2 Practical Tips for Sleep Training
00:24:15 Practicing Mindfulness during Sleep Training 
00:25:00 Quote from Esther
00:26:00 Not Losing Yourself
00:27:00 You Better Preach Esther!!
00:28:00 Where you can find Esther...
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Social Media

Esther's Instagram: @dreambigbaby.world
Website: https://www.dreambigbaby.world
Programs Offered: https://www.dreambigbaby.world/programs

My Instagram: @mombitspodcast 

Support the show (https://www.buymeacoffee.com/mombits)