Optimal FNXN Episode 4

Introduction of Matt Wilhelm:

Background

Ohio State Football 2002 National Champion

NFL Career, Super Bowl Champion with Green Bay, 2010 

IG: @mwilhelm57

Twitter: @MattWilhelm57

 

Clean Remedies:

IG: @cleanremedies

Cleanremedies.com

 

Optimal Concept of the Week:

“Gratitude”

 

Ask the Doc: 

“Without using cannabis plant, what are some other ways we can boost our endo-cannibinoid system?”

 

Final Thots:

“Weighted Side Bends - Are they slimming your waist?