1. Personal bio (3:00-6:55)

2. Ask yourself: “is the life that I’m living consistently with who I say I’m? (6:55-8:45)

3. If you fail to change, then you don’t really want to change (8:45-10:06)

4. Your experience of yourself rises with the consistency of promises you keep to yourself (12:29-13:00)

5. Realize your familiar thoughts and emotions, and break those patterns (13:00-14:50) 6. Your promises to yourself are always tested moment-by-moment (14:50-16:00)

7. We use our internal world to how we are going to react to the reality (16:00-18:00)

8. Use your calendar to put it outside of your head to a paper/phone (18:00-20:40)

9. Forgive yourself when you mess up and keep going! Nobody is perfect (20:40-23:40)

10. Whatever you want to do, schedule a sate and time for it so it can be done (23:40-28:00)

11. The journey is different for everybody, but the outcome is the most important thing (28:00-30:38)

12. When you produce a result for yourself, you experience breakthroughs in your life (30:38-33:30)

13. Gary’s Legacy (33:48)

You can also check Gary John Bishop at his site: https://garyjohnbishop.com/