Episode 1

- The launch of RUOK?

- What are the impacts of COVID-19 on Mental Health

- What are the stats around Mental Health in the Australian workplace

- What are the impacts of Working from Home on employees and employers

- What are the upsides of isolation

- What can you do if you suspect a team member is suffering from a mental health condition

- ICARE framework

- Why walking is key

https://www.linkedin.com/in/graemecowan1/

https://www.ruok.org.au/

Amazon link to Back from the Brink - https://amzn.to/34nwdbs

2nd book to help carers - Back from the Brink Too