Helen is an award-winning naturopath and nutritionist with 20 years of clinical experience. She is a published author, public speaker and an advocate for empowering individuals, families and organisations to find the joy in living and being well.  Helen's personal and professional journey has been intimately intertwined as much of her own personal journey has been what has guided her professional career, and likewise she learns so much from her patients and clients. 

She is passionate about bringing awareness to the connection between physical, mental, emotional and spiritual wellbeing.  Above all she values a sense of curiosity, compassion and adventure in her own personal journey as well as encouraging those values in others for their own journeys.  Much of Helen's clinical practice centres around reconnection to self, each other and nature to achieve renewed states of wellbeing.

I have known Helen for about 18 years. From being a client in the early days, she has become a close and trusted friend.

We had a great conversation including the following topics:

• healthy boundaries
• transforming hatred into stillness
• putting the mind into the passenger seat   
• the body and emotions are an antenna
• repa(i)renting the inner child
• her personal description of states of true nature
• her tip for the listener: shaking to release tension

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