Talk Points :

- Intro

-What has Fitness & Working Out Taught Jamie About Life & Self. 

-Self Confidence 

-Mindset & Self Discipline 

-Self Discipline vs Motivation and Finding Your Why

- Yellow Tank Guy & Using Small Motivations

-Meditation, Mindset, and Different Forms Of Meditation

-Mindfulness, Energy, & Breath

-Deep Breathing, The Ego, & Self Control

-Being The Best Version Of Oneself

-One Thing To Be Mindful Of That Will Change Your Life