Propane Podcast Episode 91

Show notes

This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Jason Maxwell of JMAX Fitness. Jason takes an evidence based approach to fitness to help people get lean and strong. According to Jason, "getting jacked isn't rocket science", and with a degree in Aerospace Engineering, he should know.

https://www.youtube.com/watch?v=NmtLS5iVUs8&feature=youtu.be

Time Stamps

Propane Picks Week Ending 23/07

It's that time of the week again where we sift through the best of the Fitness and Productivity world for your listening, viewing and reading pleasure. If you'd like to be considered for the Pick List or would like to pen a guest article for us then shoot us a message.

Our Top Pick this week is - 

Check Your Ego at the Door and Maximize Your Gains - Chris Tutela, Elite FTS

In this fantastic piece, Chris Tutela discusses the average gym-goers biggest barrier to training success - Their ego.

There is no wonder why such little progress is made for most public gym-goers. Not only is there no plan in place, but there is also no consideration for their weight selection. Just a quick, “Ah, throw the 25’s on” when in reality they should be taking about 60 pounds off. And there is one common theme amongst lifters, which continues to destroy their progress. That is…The ego!

The rest of the list is pretty awesome too!

Get Back in the Game: 3 Tricks to Reinvigorate Your Workouts - JMAX Fitness

Exercise Your Body Image Issues Away - Andy Peloquin, Breaking Muscle

Stretching Isn’t Bullshit - Jasper De Conick, Dean Somerset

What’s the Point of Self-Improvement Anyway? - Mark Manson

Morning Routines and Strategies - The Tim Ferris Show (Podcast)

Do It Better: Bench Press - Jennifer Blake, Thrive with Jen Sinkler

Get Your Vitamin “N” — The Benefits of Spending Time In Nature - Girls Gone Strong

Secrets of Faster Injury Healing - Chris Duffin, Elite FTS

Can Boosting Your Testosterone Help You Lose Fat? - Authority Nutrition