Join us as we host John Richter, who is a DIY expert at helping others create cold plunges. Throughout the podcast John shares his story of how he got started with cold plunging and the vast (and life/death) differences it made in his life, what caused him to want to help others experience the same, and plenty of tips/tricks that all will find useful - from those thinking of turning the shower to "Cold" to experienced plungers.John's WebsiteLink to his book on Amazon