Aging Flipped with Debi Talbert

Interview With Jolene Parks - Nourishing Your Craving Brain

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Jolene coaches high achieving professionals who want to eliminate alcohol and sugar cravings as well as reduce anxiety using real food, high-quality nutrients and cutting-edge mind/body techniques.

In April of this year I complete Jolene’s Gray Area Drinkers Coach Certification program.

IN TODAY’S EPISODE, YOU’LL LEARN:

▪ Jolene’s Exit Story
▪ What Gray Area Drinking Is
▪ Amino Acids Which Can Reduce Cravings

  • ⁃ Tryptophan or 5HTP if there are afternoon cravings for carbohydrates or gluten containing grains and/or feel depressed.
  • ⁃ D-phenylalanine if comfort foods like cookies, bread, ice cream give an endorphin rush, “reward”.
  • ⁃ GABA if overeating cereal, pasta, dairy in an attempt to calm down from anxiety
  • ⁃ L-Glutamine for low blood sugar or intense sugar/alcohol cravings.
  • ⁃ Tyrosine if eating sweets for a quick energy fix.

    • • Amino Acids That Can Support Quitting Alcohol:

    • ⁃ Tyrosine if energy is low.
    • ⁃ GABA if anxious.
    • ⁃ Taurine can help alcohol withdrawal and depression.
    • ⁃ 5HTP for attention deficient and sleep disorders.
    • ⁃ Fish oil and zinc for low mood and the blues.

      • FEATURED IN THIS EPISODE:

      • Jolene’s Site
      • Click here to be notified when EXIT - Your Flight Plan To Alcohol Freedom opens up for registration.
      • This will also get you notified when my free August training - How To Exit The Drinking Life For The Last Time goes live.
      • The Braverman Personality Type Assessment to help you determine your deficient neurotransmitters
      • The Kit Store - all things I love and use
      • Interested in working with me? Book a breakthrough call to discover if I'm the person to help you exit the drinking life.

      agingflipped.com for more resources on aging with ease and more fulfillment. 

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      Aging Flipped with Debi TalbertBy Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
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