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Brief Summary of Episode

• Today we are going to be talking to a running pal of mine Jon Beeson.

Bullet Points of Key Topics:

• How did you get into running?
• Was sport a large of your education at school?
• Did you do cross country?
• What got you back into running now?
• What do you feel are the benefits for you?
• I know Mental Health is a buzz word now.  Does running help and if so how?
• Are there any down sides?

Do you like running on your own or with others?

Have tried any specific training techniques:

• intervals
• tempo runs
• long runs

Do you have any heroes ?

Do you do any events.

For instance injuries?

• What have been the frustrations of getting injured?
• Are there any positives?
• Don't have to got into detail about your injuries?
• Any tips to other runners going through the same issues?

What are you listening to when you run?

Do you like audio books?

Music or podcasts?

Anything else you would like to talk about?

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book "You Supercharged".

Lisa Jackson New Book

Lisa Jackson - "Still Running After All These Tears".

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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