In this podcast I interview Juvan Langford who is an international speaker and mens motivational speaker. He has worked on things like the MENtour and the Elevation Effect helping thousands of men around the world on being able to remove the masks that we hold.

We talk about:

- How to spend more quality time WITH yourself and be able to deal with not seeing your kids as much

- How to use the solitude you may be experiencing as a beneficial tool for growth

- How to remove the masks that you may be holding

- How masculinity has gone astray in todays world and how you can change that NOW

Check him out on Facebook, Instagram and Youtube @juvanlangford.