Is self-care a number one priority on your list?

Most people will say NO because they either do not have enough time or it cost too much to keep it up. Well let me clear the air.

First, you make time for what is important to you. When you need something bad enough, you will put all of your energy into making it happen.

Secondly, self-care doesn't cost anything. You will be surprised what self-care is available for free!!

My guest Self-Care Advocate Kathy Garner talks about why she is passionate about self-care. Taking care of her elderly mother caused her to neglect herself so she found a way to change her narrative and begin her journey of self-care.

Follow her on Instagram: @thewisekeep or check out her website www.thewisekeep.co