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Are you tired of being tired?

In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to do about it.

You’ll learn:

• Why sleep isn’t a luxury—it’s a non-negotiable for physical and mental health

• The hidden cost of wearing your exhaustion like a badge of honor

• What your bedroom setup, daily habits, and screen time are doing to your sleep (spoiler: it’s not good)

• How you might be sabotaging your own rest—even when you think you’re doing everything right

• Why cognitive behavioral therapy for sleep (CBT-I) is more effective than apps, trackers, or pills

• The one thing you can do tonight to sleep better—no gadgets, no gimmicks

Whether you’re a parent, professional, student, or just someone who wants to feel better and live longer, this episode delivers science-backed strategies and surprising insights that could transform your sleep in less than 30 days.

Connect with Keri Cooper to get better sleep: https://sleepsolutionsbykeri.com/ 

👉 Featuring real talk, relatable stories, and zero fluff—this is your permission slip to prioritize rest without guilt

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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