Are you ready to learn the secrets Keto Decoded member Donna used to lose 2 full pants sizes in only 3 weeks? Stay tuned to this episode of Chat the Fat because we're breaking down all of the big victories Donna has had since learning how to keto the right way for her big results.

In episode 69 we talk about:

• Donna's success in the past 2 Keto Challenges, where she lost 12 lbs and 17.8 lbs in back to back challenges
• Donna's 50 lb total weight loss success to date after learning to follow keto the right way
• Other non-scale victories, including improved constipation (and how she accomplished this when nothing else worked) and dropping 3 full pants sizes just during the Keto Challenge alone.
• How Donna added an intermittent fasting routine to her plan and which plan works for her now for continued success in reaching her goal
• Which strategies are helping her find success with keto now, as opposed to what didn't work when she tried keto in the past

Links Mentioned:

• Digestion Course
• Keto Decoded
• Keto Challenge