In this episode, Nikou speaks to Lesley Rubinoff who is a dynamic holistic practitioner who focusses on foundational and root cause healing specialising in digestive disorders and female hormone fertility.

Her main goal is to educate, inspire and motivate others to live a clean life by promoting healthy and clean-living choices. Lesley is also a pioneer in the fast-evolving cannabis industry, having her own line of hemp-based products. Alongside this she educates the masses on cannabis and health.

Nikou and Lesley talk about all things detox, endocannabinoid systems, plant-based diets, mould and poop!

KEY TAKEAWAYS

• I can't do any gut reset without doing a proper detox.
• You should generally be having 2-3 bowel movements a day.
• Get your pores open to open the channel of elimination open.
• Candida has to be killed first before killing the parasites because the Candida is food for the parasites.
• Coffee enemas, unlike other enemas aren't for bowel movement, they're for liver health and cleaning our blood.
• Hydration is key, including anal hydration, eight glasses of water a day isn't enough, a gallon a day for everyone no matter how small or big you are.
• Castor oil packs are pivotal for opening the channel of inflammation. Inflammation is the centre of disease which is why you're fatigued and getting sick all the time.
• The soil we use to grow fruits and vegetables is not the same as we were using before 1950, it's more depleted of nutrients and plants are producing more toxins to protect themselves from being eaten and going extinct.
• Dairy from an udder is made for a young animal that needs to grow incredibly quickly, it's not for humans.
• In my opinion, hemp seeds and hearts can make the perfect milk for a growing child. It has everything the baby needs and can digest.
• Herbs are the best thing to clean blood, they work really fast to do what the body needs to do.
• People read on the internet to eat an abundance of a certain ‘clean' vegetables to detox, but there needs to be balanced with other vegetables, herbs and water.
• Being plant-based doesn't mean you're going to be anaemic, have issues with iron, amino acids, being protein or omega deficient.
• Have your home checked for mould, mould creates a bunch of sicknesses including sinus infections, nosebleeds, hyper-sensitivities, asthma, skin infections, neurological issues like brain inflammation, tiredness and fatigue.
• Every living thing with a backbone has an endocannabinoid system, its main role is to bring homeostasis and balance to the body. People think you need to be unwell to take CBD, but they keep all of the body's functions running properly.

BEST MOMENTS

‘My favourite topic is shit.´

‘Coffee enemas are my jam.'

‘I judge you if you eat dairy – lovingly.'

‘Fish are high in omega because they eat algae which is omega rich.'

ABOUT THE GUEST

Lesley Rubinoff NNCP CNP

A dynamic holistic practitioner who's walks the talk and talks the talk!  Focusing on foundational and root cause healing. Lesley specializes in digestive disorders and female hormone/ fertility. Over the past 8 years, Lesley has worked globally with her clients via her virtual office. Her online presence reaches more than 50,000 people daily. Her main goal is to educate, inspire and motivate others to live a clean life by promoting healthy and clean living choices. Lesley has been involved in the cannabis space for the last three years, making her a pioneer in a fast-evolving industry. Lesley teamed up with renowned hemp innovators to create a revolutionary hemp cannabis line of products. Her products truly are in a league of their own, incorporating terpenes and drivers alongside genuine full-spectrum hemp cannabis. Alongside her product line, Lesley focuses on educating the masses on cannabis and health.

GUEST RESOURCES

https://www.theholistichealthgenius.store

Instagram: @theholistichealthgenius

Facebook: https://www.facebook.com/The-Holistic-Health-Genius-108658274824455

Holistic Bitches Unfiltered Podcast: https://podcasts.apple.com/no/podcast/holistic-bitches-unfiltered/id1565461769

Shop for Castor Oil Packs at Dr Marisol's store, use code THHG10 for 10% off: https://tinyurl.com/ShopDrMarisol

VALUABLE RESOURCES

Email: [email protected]

Instagram: @nikouela

ABOUT THE HOST

Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY. 

Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality. 

CONTACT METHOD

Email: [email protected]

Podcast Description

Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed.

They'll be sharing how they got to where they are today, and the lessons they learned along the way. We'll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life. 

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