You can download my nook "5 Steps to Mindful Masculinity" on my website:

Martin and I dive deep into his story and personal transformation. I highly recommend his ebook tons of practical information to help you to get started or continue your personal journey! Go Over and check him out on disuse media and his website below.

www.martinmezei.com

My Instagram: instagram.com/themartinmezei

My facebook group: facebook.com/groups/mindfulmasculinity